Reverse grip pulldowns

Chin-bar pulldowns, rowings and sweater: all excellent exercises for the dorsal, but do you find that you're constantly the same movements, week after week? Many of us get bogged down in routine, often without knowing it. We are doing pulldowns followed by rowing sitting and the draw of an arm with dumbbell or rowing at the helm "T". This seems to be a good program for the back, is not it? Well yes and no. Good reminder for your back muscles If...

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The Pectoral ones in Bodybuilding

To strengthen its pectoral well ! If you want to develop your chest well, thenlesexercices will have to be privileged made up because they build muscular mass more effectively than the exercises of insulation. The made up exercises like developed slept or thedips (repulsions with the parallel...

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Bodybuilding: abdominal - Statement of legs to the horizontal bar

  What you must do: hung  with the horizontal bar, the isolated hands of the width of the shoulders, the thighs are slightly folded and the knees are folded.By contracting your abdominal muscles, raise slowly and gradually your basin by bringing the knees in the direction of the chest, then return to the starting position while going down again the knees.So that this exercise effective is made long series (until...

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