Chin-bar pulldowns, rowings and sweater: all excellent exercises for the dorsal, but do you find that you're constantly the same movements, week after week? Many of us get bogged down in routine, often without knowing it. We are doing pulldowns followed by rowing sitting and the draw of an arm with dumbbell or rowing at the helm "T". This seems to be a good program for the back, is not it? Well yes and no.
Good reminder for your back muscles
If...
