In terms of training, we must define what we hope.
For this, it is necessary to set milestones in the short term, that is to say, define the strategy that we will follow during the month,
six months and even years to come.
This is the best way forward.
2 / Learn what equipment to use:
To work the large muscle groups, it is especially necessary to practice basic exercises and this mostly with free charge.
Full development requires straining the muscles specifically for this purpose, must know how to use all kinds
equipment, including machinery and pulleys.
3 / Master the technique:
When we started in bodybuilding, it is the regularity and intensity of the sessions that give the best results.
Rigor in the mastery of movement is essential.
If you train incorrectly and inefficiently because of a lack of technique, no results will be found.
Must exercise every muscle in the entire range of motion, according to the proper angles, using the best type of equipment and load appropriate.
If your technique is not the point, you are likely to result in pure loss and injury.
4 / Practice training with loads that suit you:
Load that must be taken into bodybuilding is not a mystery.
It should be sufficient to achieve the appropriate number of reps (repetitions) and sets up the program requires -no more, no less.
But what matters in the training is to increase the charges as you become stronger in order to stimulate muscle mass.
By cons, it is not wise to train with heavy loads because it comes at the expense of technique.
With this method the progress slow and you risk injury.
It will increase the load when it becomes habit and there should interfere with heavier muscle for its development.
When we started in bodybuilding, it is the regularity and intensity of the sessions that give the best results.
Rigor in the mastery of movement is essential.
If you train incorrectly and inefficiently because of a lack of technique, no results will be found.
Must exercise every muscle in the entire range of motion, according to the proper angles, using the best type of equipment and load appropriate.
If your technique is not the point, you are likely to result in pure loss and injury.
4 / Practice training with loads that suit you:
Load that must be taken into bodybuilding is not a mystery.
It should be sufficient to achieve the appropriate number of reps (repetitions) and sets up the program requires -no more, no less.
But what matters in the training is to increase the charges as you become stronger in order to stimulate muscle mass.
By cons, it is not wise to train with heavy loads because it comes at the expense of technique.
With this method the progress slow and you risk injury.
It will increase the load when it becomes habit and there should interfere with heavier muscle for its development.
5 / Plan your workout:
Whatever the sport, no athlete tries to continuously provide maximum effort in training.
Weightlifters plan their workouts from light to heavy to get the best results in competition.
Bodybuilders looking to take the mass during the off season and the approach of competition, they are moving towards isolation exercises.
Establish cycles in bodybuilding is important to avoid fatigue and tune.
- 3 months of strength - 3-month volume
- 3 months loss of adipose tissue or muscular language "drying".
Loads and methods are different depending on the program.
Work large muscle causes a great general fatigue, hence the need to give more rest and recovery.
That is why we plan training with small muscle groups and lighter loads, as it continues to grow on
without overtraining.
Whatever the sport, no athlete tries to continuously provide maximum effort in training.
Weightlifters plan their workouts from light to heavy to get the best results in competition.
Bodybuilders looking to take the mass during the off season and the approach of competition, they are moving towards isolation exercises.
Establish cycles in bodybuilding is important to avoid fatigue and tune.
- 3 months of strength - 3-month volume
- 3 months loss of adipose tissue or muscular language "drying".
Loads and methods are different depending on the program.
Work large muscle causes a great general fatigue, hence the need to give more rest and recovery.
That is why we plan training with small muscle groups and lighter loads, as it continues to grow on
without overtraining.
6 / Vary your workouts:
When the body is used to perform the same day after day sessions, the intensity and the concentration decreases and progress too.In addition to training planning, consider changing your regular sessions incorporating different exercises.Some basic movements are essential.The bench press with bar or dumbbells for chest, squats for the thighs, chin or neck to draw back, soule Vee landfor the lower back and back of legs.These exercises with isolation movements are the key to success.
7 / Use intensification techniques:
As you train with heavier loads, you will master the technique and you will learn how to varyand plan your sessions.You can opt for the Weider Principles which include a number of different techniques (superset, rest break, partial reps,instinctive training, drop sets, alternate, etc ...) series.They can increase the intensity of the effect rather than just the intensity of the effort.
8 / Eat to progress:
Your diet should contain nutritious food in sufficient quantity and you can avoid this exercise catabolism (muscle loss) on the body,such as smoking, excessive alcohol and drugs.Your diet should include vitamins and minerals.
9 / Rest and recovery:
Years of experience have shown that the best way to achieve optimum progress is likely1 / sessions short, very intense and stressful,2 / followed by rest periods long enough that the recovery is complete.In case of stagnation, the solution would be to rest more, to cease all training for a few days or more spacesessions together, to work each muscle group once a week.
When the body is used to perform the same day after day sessions, the intensity and the concentration decreases and progress too.In addition to training planning, consider changing your regular sessions incorporating different exercises.Some basic movements are essential.The bench press with bar or dumbbells for chest, squats for the thighs, chin or neck to draw back, soule Vee landfor the lower back and back of legs.These exercises with isolation movements are the key to success.
7 / Use intensification techniques:
As you train with heavier loads, you will master the technique and you will learn how to varyand plan your sessions.You can opt for the Weider Principles which include a number of different techniques (superset, rest break, partial reps,instinctive training, drop sets, alternate, etc ...) series.They can increase the intensity of the effect rather than just the intensity of the effort.
8 / Eat to progress:
Your diet should contain nutritious food in sufficient quantity and you can avoid this exercise catabolism (muscle loss) on the body,such as smoking, excessive alcohol and drugs.Your diet should include vitamins and minerals.
9 / Rest and recovery:
Years of experience have shown that the best way to achieve optimum progress is likely1 / sessions short, very intense and stressful,2 / followed by rest periods long enough that the recovery is complete.In case of stagnation, the solution would be to rest more, to cease all training for a few days or more spacesessions together, to work each muscle group once a week.
10 / Keep your motivation:
How to maintain motivation?
- Observe the changes and muscle bulking your body in the mirror is already challenging in itself.
And if one sits and is recovered enough, you will be eager to return to the room to the next meeting.
- Find a good partner may also be useful.
Train with someone who "wants" and can really encourage you to "give you background," encourages more effort.
- Another great motivator: bodybuilding sites.
In addition to the valuable information that you will find, you will see pictures of you physically admire and you want to copy.
- Use the maximum of techniques using imagination. Visualize yourself with a plastic chip.
- Do you create a personal challenge and not let go for any reason.
- All that will take you to motivate you beyond your previous limits, you will continue and grow.
How to maintain motivation?
- Observe the changes and muscle bulking your body in the mirror is already challenging in itself.
And if one sits and is recovered enough, you will be eager to return to the room to the next meeting.
- Find a good partner may also be useful.
Train with someone who "wants" and can really encourage you to "give you background," encourages more effort.
- Another great motivator: bodybuilding sites.
In addition to the valuable information that you will find, you will see pictures of you physically admire and you want to copy.
- Use the maximum of techniques using imagination. Visualize yourself with a plastic chip.
- Do you create a personal challenge and not let go for any reason.
- All that will take you to motivate you beyond your previous limits, you will continue and grow.
