Beginning Bodybuilding

Before starting, you must first take stock of your motivation and goals. Many individual enrolls in the gym for one or two years and many people give up after only two or three months.

Who attended fitness clubs long enough, I could see that after one year, only a handful of one hundred person initially registered. It is therefore not surprising that the rooms offer long enough for one or two years subscriptions, they know very well that the vast majority will not make it profitable and luckily, because it would be impossible to accommodate all the world the room at the same time.

If you opt for the gym, we recommend that you limit yourself to a registration for one month or even if it is possible to use books of 10 sessions. Even if it seems more expensive at the time, you can be in the long term gain.

Also, set yourself achievable goals. Become muscular and lose the pounds accumulated over the years in two months of training is not feasible challenge, like to build arms of Arnold Schwarzenegger in 6 months.
Forcing yourself to train every day of the week, in addition to being hit on against-productive, will be detrimental to your social and professional life so quickly abandoned.
We advise you to workout 3-4 times a week by limiting the length of sessions, including warm-up and stretching, 1 hour and 30 minutes maximum.

Where do weight training?You can enroll in a gym or work out at home. Home gym or have advantages and disadvantages but both allow you to build a muscular body.- In the first case, you will have access to lots of equipment: free weights, guided machines and equipment for cardio. You'll also enjoy the supervision of Professor fitness that will make you a personalized program and show you how to properly perform the exercises and use machines.We recommend that you do a test session before registering. So you can see if the room and coaching match your expectations.If you want to make the traditional bodybuilding and you enroll in a gym, free weights and bars, it is not appropriate, and vice versa. This will also allow you to feel the atmosphere of the room and ask the members of the management because sometimes once the check signed, it is quickly forgotten and must fend for themselves. The test session is essential to avoid mistakes.- It is also possible to workout at home, but you need to invest in a minimum of equipment. For this, see the fitness equipment section. The major drawback of training at home is the lack of supervision. There will be no one to teach you how to do the exercises correctly and monitor the way you run.We recommend if you are a beginner, do a small period in the gym to learn the proper execution of exercises, including the most difficult to do: squat, deadlift, rowing bar, dips, chin- horizontal bar and the bench. Then you can go it alone at home.If you train at home, buy a mirror to check your position and stay strict. You can even shoot to check the performance of the exercises.

Getting started in bodybuilding!
At first, you will learn how to perform strength training exercises with the help of coach who will show you the handling of various machines, free weights and accessories.
This period of a few weeks you will discover the weight and get in shape if you're not athletic at all. It is a kind of conditioning, learning before tackling a real program as described below.
For this work the whole body during the session and do 3-4 sets per exercise, 10 to 15 reps with light loads, your main goal is to achieve good performance. You will also, during this period of fitness to practice activities such cardio training to improve your cardiovascular fitness and learn the basics of stretching to maintain flexibility.

Our basic advice for your weight training sessions will not neglect the heating. For this, you will 10 to 15 minutes of cardio and maybe a few sets of abdominal exercise at the beginning of each session.

Also remember, before you start weight training, to a medical examination to verify that you are able to practice this sport, you never know! Generally it is applied in the room, but if you train at home, no one will ask you to proof, then do it for you.

Voila, now we will offer you an effective program of strength training, allowing you to move quickly: bodybuilding program.