Bodybuilding: abdominal - Statement of legs to the horizontal bar

  What you must do: hung  with the horizontal bar, the isolated hands of the width of the shoulders, the thighs are slightly folded and the knees are folded.By contracting your abdominal muscles, raise slowly and gradually your basin by bringing the knees in the direction of the chest, then return to the starting position while going down again the knees.So that this exercise effective is made long series (until...

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Bodybuilding: abdominal - Statement of legs to the horizontal bar

  What you must do: hung  with the horizontal bar, the isolated hands of the width of the shoulders, the thighs are folded and parrallèles on the ground, the knees are folded.By contracting to you abdominal muscles, tend slowly and gradually the legs, then return to the starting position by folding the knees. So that this exercise effective is made long series (until feeling a burn on the level as of your abdominal...

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Bodybuilding: abdominal - Statement of basin on bench

  What you must do: Sat  on the edge of a flat bench, the hands in support behind, the thighs and the legs form a right angle from approximately 90%, them feet are slightly separated of the ground. Highest raise the knees possible in the direction of the chest, return slowly to the starting position without putting back the feet on the ground. Breathing: by carrying out this exercise expire (to empty the lungs) while...

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Bodybuilding: abdominal - Statement of bust and extension of the legs

What you must do: Lengthened  on the glutei and the bottom of the back, the legs tended, the hands behind the head and the top of the separated back of the ground.While contracting your abdominal muscles and while keeping the bust in the same position, bring back your knees in the direction of the chest by keeping the tended legs, then return to the starting position.Breathing: by carrying out this exercise...

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Bodybuilding: abdominal - Extension of the thighs with contraction of the abdominal

What you must do: Sat  on the glutei, the folded legs, the separated feet of the ground.By contracting your abdominal muscles and by keeping the bust in the same position, unfold your knees by tightening the legs completely, then return to the starting position without putting back the feet on the ground.Breathing: by carrying out this exercise expire (to empty the lungs) when you unfold your knees and inspire (to...

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Bodybuilding: abdominal - Extension of the legs on bent bust

What you must do: Sat on the glutei and the bottom of the back, the folded legs, the separated feet of the ground, your front armlevers are also in support on the ground. While contracting your abdominal muscles and while keeping the bust in the same position, bring back your knees in the direction of the chest, then return to the starting position without putting back the feet on the ground.Breathing: by carrying out this exercise expire (to...

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Bodybuilding Abdominals 3

Bodybuilding: abdominal - Crunchs cross   So that this exercise effective is made long series (until feeling a burn on the level as of your abdominal muscles)…see more   Published in :Bodybuilding Abdominals ................................................................................................................................................................. Bodybuilding: abdominal - Statement of legs Raise the legs by...

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