Bodybuilding: abdominal - Slope of the bust with haltère
Strengthen solicited: Small and large oblique (muscles of the size)
What you must do: Upright, feet drawn aside, the right hand on the size, a haltère in the left hand, the tended left arm.
Incline the bust on the right side while going down low possible.
Go up the bust and go down low possible on the left side.
This exercise works your obliques and refines your size.. …see more
Published in :Bodybuilding Abdominals
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Bodybuilding: abdominal - Rotation of the bust with stick
Upright, a stick in the hands, arms tended in front of you. Carry out a rotation of the bust on the left side… see more
Published in :Bodybuilding Abdominals
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Bodybuilding: abdominal - Statement bust semi inflection
Lengthened on the ground, the hands crossed behind the head, the slightly separated shoulders of the ground (on the level from the top of back)…see more
Published in :Bodybuilding Abdominals
Bodybuilding: abdominal - Extension of the legs
What you must do: Lengthened (E) on the back, the front armlevers posed on the ground along the body. Hands towards the buttocks. The knees and legs are folded, the feet in the direction of the buttocks. To extend the legs completely then slowly return to the starting position by folding the legs.…see moreBreathing: by carrying out this exercise expire (to empty the lungs) when you tighten the legs and inspire (to inflate the lungs) when you return to the starting position.
Published in :Bodybuilding Abdominals
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Bodybuilding: abdominal - Statement of basin
Lengthened on the back, the arms posed on the ground along the body. The legs are parallel on the ground and the feet are cross...see morePublished in :Bodybuilding Abdominals
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Bodybuilding: abdominal - static Contraction
Lengthened on the back, resting against the front armlevers posed on the ground. The legs are tended and form with the ground an angle of approximately 60°…see morePublished in :Bodybuilding Abdominals
