Bodybuilding Abdominals 1

Bodybuilding: abdominal - Extension of the legs on bent bust


What you must do: Sat on the glutei and the bottom of the back, the folded legs, the separated feet of the ground, your front armlevers are also in support on the ground.
While contracting your abdominal muscles and while keeping the bust in the same position, bring back your knees in the direction of the chest, then return to the starting position without putting back the feet on the ground. …see more



Published in :Bodybuilding Abdominals
 .................................................................................................................................................................
Bodybuilding: abdominal - Extension of the thighs with contraction of the abdominal 

  
By contracting your abdominal muscles and by keeping the bust in the same position, unfold your knees by tightening the legs completely …see more



Published in :Bodybuilding Abdominals
  .................................................................................................................................................................
Bodybuilding: abdominal - Statement of bust and extension of the legs


Lengthened on the glutei and the bottom of the back, the legs tended, the hands behind the head and the top of the separated back of the ground…see more


Published in :Bodybuilding Abdominals

  .................................................................................................................................................................
 Bodybuilding: abdominal - Statement of basin on bench


Highest raise the knees possible in the direction of the chest…see more

Published in :Bodybuilding Abdominals


   ….................................................................................................................................................................
  Bodybuilding: abdominal - Extension of legs to the horizontal bar
 

What you must do: hung with the horizontal bar, the isolated hands of the width of the shoulders, the thighs are folded and parallel on the ground, the knees are folded…see more
 


.................................................................................................................................................................
 Bodybuilding: abdominal - Statement of legs to the horizontal bar

 
So that this exercise effective is made long series (until feeling a burn on the level as of your abdominal muscles)…see more

Published in :Bodybuilding Abdominals