Bodybuilding Abdominals 3

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Bodybuilding: abdominal - Crunchs cross
 
So that this exercise effective is made long series (until feeling a burn on the level as of your abdominal muscles)…see more

 
Published in :Bodybuilding Abdominals
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Bodybuilding: abdominal - Statement of legs

Raise the legs by bringing the knees towards the bust until they form an angle of 90° approximately with the bust… see more


Published in :Bodybuilding Abdominals
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Bodybuilding: abdominal - Statement of bust
The back and feet resting against the ground, the hands behind the nape of the neck. Raise the bust highest possible in the direction of the knees… see more

Published in :Bodybuilding Abdominals
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Bodybuilding: abdominal - Statement on tended legs
 

Lengthened  the back on the ground, the legs are tended, the cross feet and the arms are tended slightly taken off of the ground “approximately 10 cm”.....      see more



Published in :Bodybuilding Abdominals
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Bodybuilding: abdominal - Scissors
 
Effectuez un mouvement de battement du bas vers le haut "sans reposer le pied au sol" ...see more


Published in : Bodybuilding Abdominals

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Bodybuilding: abdominal - Statement of bust in rotation


Resting against the buttocks, folded knees, the feet are posed on the ground, the bust is tilted…see more

 
Published in :Bodybuilding Abdominals

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Bodybuilding: abdominal - Pedal boat
 
Once carry out your movements on each side by alternating the left knee, once the right knee. This exercise called “the pedal boat” works your abs…see more
 
Published in :Bodybuilding Abdominals